In May 2024 we published a focused piece on Tagetes (marigold) and why it makes a useful addition to daily supplements. If you saw the headline—"5 Compelling Reasons to Add Tagetes to Your Daily Supplements"—this archive page pulls the practical takeaways so you can act fast. Below you’ll find clear benefits and simple ways to include Tagetes in your routine.
Tagetes flowers are a concentrated natural source of carotenoids like lutein and zeaxanthin. These pigments are commonly included in eye health supplements because they collect in the retina and help filter blue light. That doesn’t mean Tagetes is a cure, but it’s a direct, food-based way to boost those nutrients.
Beyond carotenoids, Tagetes extracts show mild anti-inflammatory and antioxidant activity. That can support general cell protection and skin health when paired with a balanced diet. People also use marigold for natural coloring in foods and supplements—so you get function plus a natural tint.
Tagetes offers versatility. You’ll find it as a concentrated extract in capsules, as dried petals for teas, and as oil or tincture in some topical products. That makes it easy to add whether you prefer pills or food-first approaches.
It’s generally well tolerated, but remember Tagetes is in the Asteraceae family, so anyone with allergies to related plants should be cautious. Pregnant or nursing people, or those on medications, should check with a clinician before starting any new supplement.
Start by choosing a product that lists lutein or marigold extract on the label. Standardized extracts show how much active ingredient you’re getting, which is more reliable than just "marigold powder." For eye-support formulations, lutein amounts commonly range from about 6 mg to 20 mg per dose—follow the product label and your healthcare advice.
If you like food-first options, steep dried Tagetes petals for a mild herbal tea or add petals to salads for color and a small nutrient boost. For better absorption of carotenoids, take Tagetes supplements with a little healthy fat—olive oil, avocado, or a meal that includes nuts will help.
Look for reputable brands that provide third-party testing or clear sourcing. Avoid products that make sweeping medical claims. Practical tests: check the ingredient list, confirm the form and dosage, and read a few customer reviews for consistency.
Want the full article? Head to the original May 2024 post for detailed reasons, references, and simple recipes you can try this week. If you’re curious about interactions or exact dosing for a specific health goal, ask a healthcare pro—Tagetes is promising, but personal context matters.
