May 2023 Archive — Practical health tips, meds notes, and supplement guides

May brought a mix of short, useful articles aimed at people who want clear health info without jargon. You’ll find posts about herbal supplements like Fumitory and Hyssop, medication effects and dosing (Erlotinib, Oxcarbazepine, Flunarizine, Vidagliptin), brain health, dizziness solutions, and a few industry notes like aluminium hydroxide in ceramics. Below I pull out the most practical takeaways so you can use them right away.

Supplements and natural options

Two posts highlighted herbs: Fumitory and Hyssop. Both are discussed as dietary supplements for digestion, liver support, and immune or respiratory help. If you try them, start with a low dose, watch for allergies, and tell your doctor—especially if you take blood thinners or other meds. Also covered: antioxidant-rich foods (berries, nuts, leafy greens) and how they fit into brain-healthy eating for reducing Alzheimer-type risk.

There’s also a practical piece on natural hives remedies: aloe vera gel, calendula cream, cool compresses, and avoiding known triggers. These give relief for mild outbreaks, but see a clinician if hives spread fast, affect breathing, or don’t improve.

Medication notes and side-effect tips

Erlotinib dosing advice emphasizes taking the pill on an empty stomach—one hour before or two hours after meals—and adjusting only under medical guidance. Bimatoprost was discussed as a hair-growth option within a holistic routine; follow product instructions and consult a dermatologist for eyelash or scalp use. Vidagliptin’s write-up noted a possible positive effect on blood pressure in some diabetic patients—monitor readings and talk to your clinician before expecting dual benefits.

Dizziness came up often. Oxcarbazepine can cause lightheadedness: stay hydrated, rise slowly, and use grounding breaths when symptoms hit. Vestibular rehabilitation got good coverage too—simple balance exercises and guided therapy can help vertigo and chronic imbalance; ask a PT who specializes in vestibular work. Flunarizine and exercise was a curious piece suggesting blood-flow benefits could aid workouts, but more research is needed before changing routines for athletes.

One post explored how feelings of weakness can skew decisions. The practical tip: pause when you feel unsure, name the feeling, list pros and cons out loud, and give yourself a short break before deciding. That small habit reduces impulsive choices made under stress.

Finally, a non-medical note covered aluminium hydroxide in ceramics—useful if you’re into materials or industry trends. Across posts the tone is practical: small changes, clear steps, and when to seek professional care. If something sounds relevant, save the post and check with your provider before trying new treatments.